Supplements – are they actually beneficial or just a scam? If this is something you’ve wondered – keep reading! It’s estimated that nearly 70% of U.S. adults take dietary supplements (including vitamins and minerals). “Producing about $32 billion in revenue for just nutritional supplements alone in 2012, it is projected to double that by topping $60 billion in 2021 according...

Collagen is found in the skin, bones, muscles, ligaments, connective tissue and is responsible for providing us with structural support and elasticity (both muscular and skin)! As we age, our bodies naturally produce less and less collagen. This is why it’s critical to make sure that we not only consume enough collagen when we’re young, but also as we age....