Without giving it all away, absolutely YES! From the way it tastes to it’s profound health benefits, there’s no doubt about it, filtered water really is better. There are, however, a few important points to understand first… From proper cell function and detoxification, to organ function, healthy skin, and a healthy digestive system, water is essential for so many reasons....

Whether you’ve been using essential oils for years or are brand new to them, we can all agree there is a lot to learn and it can be overwhelming to know where to start. What are the different ways to use them? Are there really any benefits to using essential oils? What kind of diffuser should I use? I often hear these...

We know that the gut is the root of all health. We know the steps to take to improve gut health, but it’s easy to overlook these (seemingly unrelated) areas of everyday life that dramatically impact gut health. In fact, you can be doing everything right in your gut-healing protocol, but if you’re still doing these 3 things, you’re not...

Dear reader, I had no intention of writing this. This isn’t like any of my other articles. But I feel it’s important to share this with you and I hope that it is helpful and encouraging to you. I recently had a phone conversation with one of my readers, who has been a reader since I first started my blog....

If you’ve heard about ‘gut health’ and thought that it doesn’t apply to you because you don’t have celiac disease, Ulcerative Colitis, Crohn’s disease, or another inflammatory gut issue, think again. EVERYone should be focused on gut health, as it is the root of all health and disease. My nutrition clients and readers often indicate that they don’t think they...