Gut Health


The Root Causes of Cravings – Part 2

craving, sugar cravings, carb cravings, beat cravings
Helpful Highlights An imbalanced gut microbiome, hormone imbalances, and blood sugar imbalances are underlying imbalances that lead to cravings. Stress and adrenal fatigue are often underlying causes of cravings, as they affect the way we metabolize food, process sugar, and respond to stressors. Emotional eating goes hand in hand with cravings. Learning the difference between the two will help you cultivate...
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3 Ways You May Be Sabotaging Your Gut Microbiome

3 Ways You May Be Sabotaging Your Gut Microbiome
We know that the gut is the root of all health. We know the steps to take to improve gut health, but it’s easy to overlook these (seemingly unrelated) areas of everyday life that dramatically impact gut health. In fact, you can be doing everything right in your gut-healing protocol, but if you’re still doing these 3 things, you’re not...
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Gut-Healing for Candida & Leaky Gut

The Gut-Healing Process for Candida and Leaky Gut
In part 1 of this blog series, we discussed the importance of Gut Health and why an unhealthy gut is linked to most health conditions. The truth is, every function in the body, every organ system, each and every process that keeps us alive and well, is intricately linked to the health of our gut. What is Gut Dysbiosis? We...
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How To Tell If Your Gut Is The Cause of Your Health Issues

If you’ve heard about ‘gut health’ and thought that it doesn’t apply to you because you don’t have celiac disease, Ulcerative Colitis, Crohn’s disease, or another inflammatory gut issue, think again. EVERYone should be focused on gut health, as it is the root of all health and disease. My nutrition clients and readers often indicate that they don’t think they...
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The Top 5 Gut Healing Foods

The Top 5 Gut Healing Foods
How would you rate your gut health? Hint: if you’ve ever been super stressed, taken a round of antibiotics OR spent time on a standard western diet (Standard American Diet), chances are your gut health is not at its best! As it turns out, western medicine is only just rediscovering that health (and disease) really does begin in the gut....
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