At this point in the series, you should have a clear understanding of what detoxification really means and how you can naturally support your body’s natural detox pathways. We’ve covered a lot and my hope is that your view of detoxification has shifted and you have already started implementing the methods in part 2. Before we get into The Details...

Our bodies are designed to naturally detoxify, but with our modern lives and the amount of toxins we are exposed to (through our food, personal care products, household items, and more), our natural detoxification processes often become sluggish and don’t function as they should. This is when we begin to see a lot of health issues that, if our detox...

There’s no doubt about it: we are bombarded each and every day with a variety of harmful substances (aka ‘toxins’). Whether in our food, air, water, or personal care products and cosmetics, we are constantly being exposed to toxic substances. While each of us respond differently to these triggers (some may see immediate effects while others may not notice any effects...

The home- it’s where we spend the majority of our time and raise our families, so it really should be the last place that is toxic. But often it is one of the most toxic environments we’re in simply because of the household products we use on a daily basis. In fact, studies show that indoor air can be up...

Feminine care products such as pads and tampons seem like the last thing we should have to worry about being safe. Choosing better alternatives to the food we eat and the personal care products we use makes sense, but pads and tampons…Really?! I’ll be honest. I would have thought the same thing several years ago, that this was some sort...