Clean Eating


Healthy Piña Colada Smoothie

Healthy Pina Colada Smoothie, Healthy Summer Smoothie, Summer Smoothie Recipe, Dairy-Free, Pina Colada
As soon as the weather starts warming up each Spring, I get pretty excited for Summer and start thinking of all the summer-y recipes I want to make. Pina Coladas have always been one of my favorite summer beverages, but the ones you order from restaurants are filled with a lot of completely unnecessary ingredients. Thankfully, you can still enjoy...
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Chocolate-Covered Strawberry Smoothie (with avocado!)

Chocolate Covered Strawberry Smoothie
If you’re in need of a smoothie recipe that tastes more like an indulgent dessert than your everyday health-boosting smoothie, this recipe is for you! Think dark-chocolate covered strawberries you can drink. (That’s right!) You’d never guess it’s packed with nutrient-rich ingredients like cacao, chia seeds, and avocado. Remember that it’s easy for smoothies to become too high in sugar,...
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How to Stock a Healthy, Real Food Pantry

How to Stock a Healthy Real Food Pantry
If we’re not careful about the pantry items we buy, our pantries can quickly become one of the biggest reasons we get off track with our nutrition. We might as well be stocking our pantries with items that support our health goals! Here are 6 simple ways to stock a healthy, real food pantry 1. Stock it with real ingredients,...
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5 Things to Consider When Buying Supplements

5 Things to Consider When Buying Supplements
Supplements – are they actually beneficial or just a scam? If this is something you’ve wondered – keep reading! It’s estimated that nearly 70% of U.S. adults take dietary supplements (including vitamins and minerals). “Producing about $32 billion in revenue for just nutritional supplements alone in 2012, it is projected to double that by topping $60 billion in 2021 according...
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The Article I Didn’t Plan to Write: A Heartfelt Note from Me to You

The Article I Didn't Plan On Writing- A Heartfelt Note from Me to You
Dear reader, I had no intention of writing this. This isn’t like any of my other articles. But I feel it’s important to share this with you and I hope that it is helpful and encouraging to you. I recently had a phone conversation with one of my readers, who has been a reader since I first started my blog....
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