Helpful Highlights: With 98% of women affected by cravings, it’s no surprise that this is one of the most common reasons we struggle with consistently eating healthfully. Greater willpower isn’t the solution. There are many underlying biochemical causes of cravings and once they are addressed, cravings disappear. A few first steps you can take to eliminate cravings is to eat a wide...

Without giving it all away, absolutely YES! From the way it tastes to it’s profound health benefits, there’s no doubt about it, filtered water really is better. There are, however, a few important points to understand first… From proper cell function and detoxification, to organ function, healthy skin, and a healthy digestive system, water is essential for so many reasons....

As soon as the weather starts warming up each Spring, I get pretty excited for Summer and start thinking of all the summer-y recipes I want to make. Pina Coladas have always been one of my favorite summer beverages, but the ones you order from restaurants are filled with a lot of completely unnecessary ingredients. Thankfully, you can still enjoy...

Whether you’ve been using essential oils for years or are brand new to them, we can all agree there is a lot to learn and it can be overwhelming to know where to start. What are the different ways to use them? Are there really any benefits to using essential oils? What kind of diffuser should I use? I often hear these...

If you’re in need of a smoothie recipe that tastes more like an indulgent dessert than your everyday health-boosting smoothie, this recipe is for you! Think dark-chocolate covered strawberries you can drink. (That’s right!) You’d never guess it’s packed with nutrient-rich ingredients like cacao, chia seeds, and avocado. Remember that it’s easy for smoothies to become too high in sugar,...