Even though it may not seem like it, oral health is a foundation to our overall health. Did you know that oral disease is linked to a wide range of systemic diseases, including heart disease, diabetes, stroke, Alzheimer’s, and that individuals with gum disease and other oral diseases are significantly more likely to have a heart attack and develop diabetes?...

Did you know that your environment directly impacts thyroid health? In fact, countless studies have linked environmental toxins to autoimmune thyroid disease and thyroid dysfunction, such as hypothyroidism and hyperthyroidism.  These environmental exposures interfere with the production of thyroid hormones and inhibit the utilization of necessary nutrients, ultimately contributing to varying levels of thyroid dysfunction. It’s essential to take a...

Did you know that your thyroid relies on several key nutrients to function properly? The thyroid gland, the small butterfly-shaped gland in your neck that is part of the hormonal system, is often overlooked. Typically we don’t pay much attention to this incredibly important organ until we’ve been diagnosed with thyroid dysfunction such as hypothyroidism or hyperthyroidism. This small gland...

Understanding that cravings are the result of imbalances in the body helps us understand how to address them, and even better, prevent them from occurring! In Part 1 of this series, you learned: Why greater willpower isn’t the solution to overcoming cravings How nutrient deficiencies can lead to cravings How refined sugars and artificial sweeteners contribute to ongoing cravings In...

Helpful Highlights An imbalanced gut microbiome, hormone imbalances, and blood sugar imbalances are underlying imbalances that lead to cravings. Stress and adrenal fatigue are often underlying causes of cravings, as they affect the way we metabolize food, process sugar, and respond to stressors. Emotional eating goes hand in hand with cravings. Learning the difference between the two will help you cultivate...