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Clean Eating Confidence is such a comprehensive program that allows you to make healthy choices at your own pace. Hannah gives you the keys to success! Her one-on-one sessions, email support, and her resource guides are exactly what you need to help transform your lifestyle. She is very supportive and encouraging; she opened my eyes to how great clean eating can make me feel. I have more energy, feel less bloated and less headaches than I used to. I have even seen changes in my skin! I learned to listen to my body; I now know there are certain foods that cause me to not feel my best and I can avoid them. I’ve never realized that before! Her program is a great option for anyone that has ever considered trying to transition to clean eating. I loved having Hannah as a guide throughout my transition to clean eating. I couldn’t have done it without her.”
Michele L.
I am so thankful that I chose to participate in the Gut Health Discovery program! After a lifetime of skin issues and an adulthood of struggling to heal them, I found significant relief in less than two weeks! Hannah is so knowledgeable and her encouragement to make tweaks in my diet has been extremely helpful! I'm excited to see more positive changes to my health as I implement more of what I learned.
Kellie B.
I would highly recommend Clean Eating Confidence to anyone who has struggled to make healthy changes when it comes to food. I have tried other nutrition programs before that were basically do-it-yourself programs with limited support. The accountability aspect of Hannah’s program was a game changer for me. Her program is the one that finally pushed me to make healthy changes that were long overdue.
Jennifer W.
Hannah has helped me tremendously with my health. I was constantly eating out and was awful at reading food ingredient labels. Hannah’s program is very gradual and such a positive experience. Every week I got a little closer to my goals. Now, not only do I know how to eat healthy but I do eat healthy! My body feels healthier now and an unexpected benefit is that the little red bumps (Keratosis Pilaris) on my arms are gone! My favorite part about Clean Eating Confidence is that it is completely tailored to me. I have very unique dietary restrictions which other professionals have been unable to help me with. I felt doomed to eat unhealthy foods until she showed me there is a better way. I now have the knowledge and tools to be a healthier me. This program is for everyone; I definitely recommend it!
Sarah M.
Working with Hannah has been such a huge life-changing experience for me. I could never figure out what was wrong with me (health wise), and normal doctors always threw steroids or antibiotics at me. After years of frustration and questioning and seeking answers, Hannah knew exactly how to help my situation. She's extremely knowledgeable and is very prompt in communication. In only 1 short month of working with her, my asthma is gone, my gut health is improving, my energy is through the roof, my body feels amazing, and I lost 12 pounds! I didn't know how important gut health was until experiencing the difference first hand. Working with Hannah has been a dream, and I think of her as an angel! She's such a blessing and a sweet person!
Even though it may not seem like it, oral health is a foundation to our overall health. Did you know that oral disease is linked to a wide range of systemic diseases, including heart disease, diabetes, stroke, Alzheimer’s, and that individuals with gum disease and other oral diseases are significantly more likely to have a heart attack and develop diabetes?...
Did you know that your environment directly impacts thyroid health? In fact, countless studies have linked environmental toxins to autoimmune thyroid disease and thyroid dysfunction, such as hypothyroidism and hyperthyroidism. These environmental exposures interfere with the production of thyroid hormones and inhibit the utilization of necessary nutrients, ultimately contributing to varying levels of thyroid dysfunction. It’s essential to take a...
Did you know that your thyroid relies on several key nutrients to function properly? The thyroid gland, the small butterfly-shaped gland in your neck that is part of the hormonal system, is often overlooked. Typically we don’t pay much attention to this incredibly important organ until we’ve been diagnosed with thyroid dysfunction such as hypothyroidism or hyperthyroidism. This small gland...
Understanding that cravings are the result of imbalances in the body helps us understand how to address them, and even better, prevent them from occurring! In Part 1 of this series, you learned: Why greater willpower isn’t the solution to overcoming cravings How nutrient deficiencies can lead to cravings How refined sugars and artificial sweeteners contribute to ongoing cravings In...
Helpful Highlights An imbalanced gut microbiome, hormone imbalances, and blood sugar imbalances are underlying imbalances that lead to cravings. Stress and adrenal fatigue are often underlying causes of cravings, as they affect the way we metabolize food, process sugar, and respond to stressors. Emotional eating goes hand in hand with cravings. Learning the difference between the two will help you cultivate...
