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I am so thankful that I chose to participate in the Gut Health Discovery program! After a lifetime of skin issues and an adulthood of struggling to heal them, I found significant relief in less than two weeks! Hannah is so knowledgeable and her encouragement to make tweaks in my diet has been extremely helpful! I'm excited to see more positive changes to my health as I implement more of what I learned.
Kellie B.
Hannah has helped me tremendously with my health. I was constantly eating out and was awful at reading food ingredient labels. Hannah’s program is very gradual and such a positive experience. Every week I got a little closer to my goals. Now, not only do I know how to eat healthy but I do eat healthy! My body feels healthier now and an unexpected benefit is that the little red bumps (Keratosis Pilaris) on my arms are gone! My favorite part about Clean Eating Confidence is that it is completely tailored to me. I have very unique dietary restrictions which other professionals have been unable to help me with. I felt doomed to eat unhealthy foods until she showed me there is a better way. I now have the knowledge and tools to be a healthier me. This program is for everyone; I definitely recommend it!
Sarah M.
Clean Eating Confidence is such a comprehensive program that allows you to make healthy choices at your own pace. Hannah gives you the keys to success! Her one-on-one sessions, email support, and her resource guides are exactly what you need to help transform your lifestyle. She is very supportive and encouraging; she opened my eyes to how great clean eating can make me feel. I have more energy, feel less bloated and less headaches than I used to. I have even seen changes in my skin! I learned to listen to my body; I now know there are certain foods that cause me to not feel my best and I can avoid them. I’ve never realized that before! Her program is a great option for anyone that has ever considered trying to transition to clean eating. I loved having Hannah as a guide throughout my transition to clean eating. I couldn’t have done it without her.”
Michele L.
Working with Hannah has been such a huge life-changing experience for me. I could never figure out what was wrong with me (health wise), and normal doctors always threw steroids or antibiotics at me. After years of frustration and questioning and seeking answers, Hannah knew exactly how to help my situation. She's extremely knowledgeable and is very prompt in communication. In only 1 short month of working with her, my asthma is gone, my gut health is improving, my energy is through the roof, my body feels amazing, and I lost 12 pounds! I didn't know how important gut health was until experiencing the difference first hand. Working with Hannah has been a dream, and I think of her as an angel! She's such a blessing and a sweet person!
Cara K.
I would highly recommend Clean Eating Confidence to anyone who has struggled to make healthy changes when it comes to food. I have tried other nutrition programs before that were basically do-it-yourself programs with limited support. The accountability aspect of Hannah’s program was a game changer for me. Her program is the one that finally pushed me to make healthy changes that were long overdue.
Understanding that cravings are the result of imbalances in the body helps us understand how to address them, and even better, prevent them from occurring! In Part 1 of this series, you learned: Why greater willpower isn’t the solution to overcoming cravings How nutrient deficiencies can lead to cravings How refined sugars and artificial sweeteners contribute to ongoing cravings In...
Helpful Highlights An imbalanced gut microbiome, hormone imbalances, and blood sugar imbalances are underlying imbalances that lead to cravings. Stress and adrenal fatigue are often underlying causes of cravings, as they affect the way we metabolize food, process sugar, and respond to stressors. Emotional eating goes hand in hand with cravings. Learning the difference between the two will help you cultivate...
Helpful Highlights: With 98% of women affected by cravings, it’s no surprise that this is one of the most common reasons we struggle with consistently eating healthfully. Greater willpower isn’t the solution. There are many underlying biochemical causes of cravings and once they are addressed, cravings disappear. A few first steps you can take to eliminate cravings is to eat a wide...
Without giving it all away, absolutely YES! From the way it tastes to it’s profound health benefits, there’s no doubt about it, filtered water really is better. There are, however, a few important points to understand first… From proper cell function and detoxification, to organ function, healthy skin, and a healthy digestive system, water is essential for so many reasons....
As soon as the weather starts warming up each Spring, I get pretty excited for Summer and start thinking of all the summer-y recipes I want to make. Pina Coladas have always been one of my favorite summer beverages, but the ones you order from restaurants are filled with a lot of completely unnecessary ingredients. Thankfully, you can still enjoy...
